Whether you eat meat or dine strictly vegetarian the recipes and information in

this unusual book will save your food money while adding well-balanced nutrition

and exciting flavors to your meals.

When Karen Brooks decided, several years ago, that meat-eating was not for her,

she also decided that the foods she would eat instead must be rich in nutrition and

flavor. The dishes she created to meet that criterion are made exclusively with natural

ingredients--no white sugar, synthetic flavoring or preservatives. So whether you kant

to plan an occasional meatless meal, or intend to do without meat entirely, Karen s

recipes will enable you to do it healthfully and with flair.