150 nutrient-packed recipes: Pizza, pasta, sandwiches, desserts, and dozens of other kid favorites. Ask the experts: A special section for parents that includes hints for increasing--without objection--and for improving your child's physical fitness and self esteem. Quick recipes for main dishes, sides, snacks, salads, and desserts use off-the-shelf ingredients. Complete nutrition information with every recipe including carbohydrate guidelines and exchanges appropriate for diabetic meal planning. No-guilt party food for any occasion.