No recipe has more than 10 net carb grams; most have 6 or fewer.Delectable recipes for entr?es， side dishes， desserts， snacks， sauces， and holiday favorites perfect for popular low-carb diet plans.Sample 2-week menu shows how recipes fit popular low-carb plans.Each recipe lists ingredients， prep and cook times， and nutrition information， including net carbs and total carbs.Special charts list carbohydrate amounts in common foods， plus up-to-date information on how to count carbs.