Personal Wellness for the Modern College Student pdf epub mobi txt 电子书 下载 2025


Personal Wellness for the Modern College Student

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Kern, Betty
144
$ 39.49
9781932802368

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      发表于2025-05-28

      Personal Wellness for the Modern College Student epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2025

      Personal Wellness for the Modern College Student epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2025

      Personal Wellness for the Modern College Student pdf epub mobi txt 电子书 下载 2025



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      Designed to help students develop lifelong strategies for wellness, this journal outlines a practical program of exercise and nutrition that leads to a healthier lifestyle. Units are divided into four categories: perspective and motivation, fat management, nutrition, and fitness. Topics covered include identifying healthy restaurant meals, reducing stress, understanding food labels, preventing disease, and strength training. The journal makes it easy for students to keep track of progress by providing detailed guidelines for diet and exercise, tools for assessment, and motivational tips to stay on task.

      Personal Wellness for the Modern College Student 下载 mobi epub pdf txt 电子书

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