Chapter One: Tantra for You

Chapter Two: How To Use This Book

Chapter Three: The 28 Day Ecstasy Plan

Chapter Four: Tantric Loving Step By Step

Chapter Five: Ecstasy Recipe ?Your Joyous Steps to Bliss

Relationship and Communication

Sexual Technique and Skills

Energy Work and Meditation

Sexual Play and Fantasy

Ritual and Ceremony

Chapter Six: Continuing Your Practice

Relationship and Communication

Breathing

Meditation

Energy Circulation and Exchange

Sexual Fitness

Chapter Seven: The Essentials, Plus More Positions for Energy Exchange

The Bare Essentials

Intercourse Positions for Circulating Sexual Energy

10 More Energy Exchange Poses