This cookbook is a collection of tips and recipes contributed by the Sea Sisters of Women Aboard Organization from 1994-2001. From the Galleys of WOMEN ABOARD include a wide variety of recipes including Snacks and Appetizers, Meats, Seafood, Meatless Meals, and Sweets. There are pressure cooker recipes. Tips on how to provision a galley. How to keep an inventory of stores. How to cut calories in a recipe. Quick and satisfying snacks while underway. Lifesavers, also known as substitutions. Meatless meals and devouring pasta. Pies made simple, easy and delicious. Melt in your mouth cookies.