Asthma. An attack is one of the most terrifying things that can happen to you -- and also one of the most misunderstood. If you or your child are among the nation s nine million sufferers， this book will show you how to control the symptoms， overcome the fear， and find the most effective and up-to-date treatment. Discover:How to pinpoint the cause or causes -- from diet to weather -- and create a safer environment.How to know when an attack is imminent and take swift preventive measures.The role of stress -- despite what you ve learned， asthma is not a psychosomatic illness.How to choose among the many therapies -- from bronchodilators to biofeedback and acupuncture.Plus : self-quizzes， case histories， and information on support groups that will help you gain emotional well-being.Now you can stop worrying about asthma and start taking effective action to put you back in control of your life!