When you need a break from meat and potatoes, you

need Ideals Fish & Seafood Cookbook. Cookbook

author and food columnist, Barbara Grunes, presents

a mouth-watering variety of sea fare for lunch,

dinner, or anything in between.

Fish and seafood are low-fat, high-quality

sources of protein that are fast becoming staples of

today s diets. And fish is amazingly versatile! The

Fish & Seafood Cookbook provides seaworthy meal

ideas from an informal Wisconsin Fish Boil to an

elegant Salmon Mousse.

Whether you need Broiled Crab Meat Appetizers

for twelve or Lobster Thermidor for two -- New Eng-

land Fish Chowder or South of the Border Shrimp,

you ll find it, and much more, in Ideals~ Fish & Sea-

food Cookbook.