Delicious Ways to Lower Cholesterol pdf epub mobi txt 电子书 下载 2025


Delicious Ways to Lower Cholesterol

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Department of Nutrition Science, University of Alabama, USA
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      发表于2025-02-26

      Delicious Ways to Lower Cholesterol epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2025

      Delicious Ways to Lower Cholesterol epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2025

      Delicious Ways to Lower Cholesterol pdf epub mobi txt 电子书 下载 2025



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      In "An Essay on Man" Alexander Pope (1688 1718) wrote:

      "Know then thyself.. " This might be paraphrased today to read

      "know then thy cholesterol." There is ample justification tot this

      advice, since a high level of cholesterol in the blood is a well

      recognized risk factor tot atherosclerosis, especially for coronary

      heart disease. Although genetic factors are clearly involved in pre-

      disposition to heart attacks, the good news is that blood cholesterol

      can be reduced by dietary modification, and furthermore, that a 1

      percent reduction in blood cholesterol results in a 2 percent

      reduction in your risk of a heart attack. For these reasons the

      American Heart Association is recommending that individuals learn

      what their cholesterol level is--either through regular physician

      visits or various screening programs.

      This book has been prepared to put the lessons of clinical

      medicine and nutrition science to practical use lot those who wish

      to change their own diet and contribute to their own cholesterol-

      lowering program. This is consistent with the current trend of

      health-conscious individuals assuming greater responsibility for a

      share of their own health maintenance. However, past experience

      has revealed the futility of advising someone to "cut down on this

      or that food item. Confusion as to how, how much, and what, has

      all too often led to frustration and total failure. The present recipes

      have been developed to alleviate this confusion, using basic

      knowledge of dietetics, food science, and nutrition. All share the

      common goal of being useful in programs to lower cholesterol. Most

      Delicious Ways to Lower Cholesterol 下载 mobi epub pdf txt 电子书

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