<p>The book brimming with useful nuggets of health information-- all intended to improve your daily living. It tells you: ~ What natural substance found in abundance cures more ills than anything else (page. 34 ~ The nutrients that fight aging (page 100) ~ The foods you should eat to boost your thinking power (page 96) ~ What s the best cure for insomnia (page 28) ~ How to flu-proof your body (page 2) ~ The health benefits of cooking with a microwave (page 88) ~ What may be wrong with your multiple vitamin (page 98) ~ The best thing you can doto relieve your arthritis pain (page 22) ~ The best cure for a bad back (page 12) ~ What works better than a laxative (page 80) ~ What exercise is better than running (page 264)</p>