1<br > FEATURES<br >Scope<br > Appetizers， Entrees， Salads and Vegetables， Rice and Noodles， and<br > Desserts.<br > Authentic but simple recipes， adapted from over 3o years of cook-<br > ing.<br >Emphasis<br > Quick to prepare， but good tasting dishes with eye appeal.<br > Light and healthy， low-calorie and low-cholesterol.<br > High in fiber.<br >Format<br > Each recipe has the same format and easy-to-follow directions.<br > Left hand column: Ingredients， Marinade， Seasoning， Sauce， ，~<br > Binder， Equipment， all listed in the order used.<br > Right hand column: Numbered directions with simple clear in-<br > structions.<br > Recipes arranged in order of complexity， from simple to complex.<br >