Happily， such a thing exists--in pill form， as supple<br >powders， and， of course， in a number of foods. We ll q<br >these foodS， and what you can do to combat the bad<br >of processing， transporting， packaging， and cooking.<br >the most part much of what you will read in this boo~<br >do with supplemental sources of the "magic" subst<br >usually as capsules or tablets.<br > We are speaking of vitamin C. Except when a<br >entiation is scientifically necessary， we will use the<br >ascorbic acid and ascorbate interchangeably with t<br >C.<br >What Vitamin C Can Do<br >It does more than ward off the common cold.<br ><br ><br >