The Complete Manual of Fitness and Well-Being pdf epub mobi txt 電子書 下載 2025


The Complete Manual of Fitness and Well-Being

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      发表于2025-05-29

      The Complete Manual of Fitness and Well-Being epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2025

      The Complete Manual of Fitness and Well-Being epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2025

      The Complete Manual of Fitness and Well-Being pdf epub mobi txt 電子書 下載 2025



      圖書描述

      It will help you achieve a healthier, fitter

      future. By following the advice presented

      here, you can start today on the journey

      along the path to total well-being.

      This book covers the many interrelated

      elements that are essential to total health.

      It tells you how you can incorporate them

      in your daily life without becuming a fit-

      ness fanatic or turning your own and your

      family s life upside down. It stresses the

      importance of the whole person, provides

      positive goals for men, women, and chil-

      dren, and shows you how to tailor your

      personal course of action.

      The benefits of a fitter you are enor-

      mous: you will not only feel and look

      better, but you will also have more energy

      and even think better. "Today s health

      experts agree that you--and only you--

      can make your lifestyle a healthier one.

      And when you do, you will reap the

      rewards of a longer, more fulfilling life.

      With emphasis on self-help and self-

      motivation, on safety and common sense,

      THE COMPLETE MANUAL OF FITNESS AND

      WELL-BEING focuses on areas most critical

      to healthier living. Here s what you ll find

      in this complete one-volume sourcebook:

      How Are You? Tests and quizzes to deter-

      mine your present state of physical and

      mental fitness.

      The Complete Manual of Fitness and Well-Being 下載 mobi epub pdf txt 電子書

      著者簡介


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      The Complete Manual of Fitness and Well-Being pdf epub mobi txt 電子書 下載
      想要找書就要到 小哈圖書下載中心
      立刻按 ctrl+D收藏本頁
      你會得到大驚喜!!

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