The book presents in a concise and interesting format the "Curves" philosophy of losing weight and， more importantly， keeping it off permanently. It differs from most "diet books" in that it offers a realistic approach to dieting and， unlike most diet programs; it presents the reader with either a low carbohydrate or a low calorie option. In addition， Mr. Heavin s weight loss method is proven safe， effective， and nutritionally sound. At present， thousands of people have lost weight and have kept it off by following Mr. Heavin s weight loss method. I believe you will enjoy reading his book and if you apply his weight loss method， you will never feel helpless in controlling your weight.