If you have decided that it is time to get in

shape, you have a rewarding adventure

ahead. The programs in this book are de-

signed to help you condition yourself and

achieve physical fitness on a sound, progres-

sive basis.

Each program incorporates principles that

can help you increase your/strength, stam-

ina, and flexibility; look, feel, and work bet-

ter; and enjoy lite to its fnllest.

Like millions of adult Americans who rec-

ognize tile virtues of physical fitness and

would like to achieve it, you probably have

wondered what to do, how to begin, how far

to go. You may question whether you can

spare the time, whether fitness is something

that can be achieved by busy people with

little time to spare.

These programs are designed so that you