Wide Awake at 3 pdf epub mobi txt 电子书 下载 2024


Wide Awake at 3

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Richard M. Coleman
1986-8
0
160.00
9780716717966

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      发表于2024-08-08

      Wide Awake at 3 epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

      Wide Awake at 3 epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

      Wide Awake at 3 pdf epub mobi txt 电子书 下载 2024



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      Richard Coleman

      and made a significant contribution

      gained considerable experience

      as the director of the Stanford

      UhiversiW Sleep Disorders Clinic at a crucial time in its history,when

      it was stimulating an expanding interest in the field and establishing

      sleep disorders as a nationwide discipline.He also served as chair—

      man of the Multicenter Case Series Committee for the Association

      of Sleep Disorders Centers and compiled and published data on 8,000

      cases diagnosed and treated in eleven clinics across the United States.

      In this book Dr.Coleman has dealt with areas of human health

      that are associated with the scheduling of sleep and wakefulness.In

      an ideal world there would presumably be a normal schedule that

      we would adhere to:we would sleep when we were sleepy;this

      would presumably be in the hours of darkness.Wre would sleep in

      a safe place,SO we would have no anxiety.During the daytime we

      would be fullv alert,without the need for caffeine or other stimulants,

      and possibly planning a daily nap.Almost no one in the world now

      actually enjoys these ideal conditions.Increasing numbers must fol—

      lOW abnormal schedules and get too little sleep.Nearly half of US

      must stay awake at night to watch over the other half as they sleep.

      Wide Awake at 3 下载 mobi epub pdf txt 电子书

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