Healthy aging does t occur by accident. This book

provides information you can use to successfully

manage the aging process and maintain or improve

the quality of your living. Inside you ll discover:

How to approach the

aging process

How to deal with changes in the

way your body looks and works

How to exercise safely and

effectively

How to maintain a positive

outlook on life

~ How to nurture your mind

and spirit

How to manage your finances

How to secure high-quality

health care

How to stay connected with

family and friends

How to maintain your

independence

How to know when you

need help

How to secure help if you

need it

Where to go for additional

assistance