The 4 step natural health plan that works You can reduce your blood pressure -- naturally, and safely! High blood pressure is a serious and ever increasing health problem throughout the population. It's also a condition that responds well to natural treatment methods both instead of and alongside conventional drug therapies. The four point plan is comprehensive: 1. The Blood Pressure Diet -- plus the key vitamin and mineral supplements. 2. The Blood Pressure Easy Introduction to Exercise -- plus lifestyle top tips on how to cut down smoking and alcohol consumption. 3. The Blood Pressure Stress Free Zone -- ways to really relax and reduce those stress levels. 4. Your Blood Pressure Buddies -- complementary health treatments to lower and correct blood pressure problems. Also includes: / Straightforward introduction to blood pressure -- what is it? why do we need it? why does it go 'high' and what's wrong with that? and more! / The lowdown on heart problems (including angina), kidney problems, blood clots and stroke. / Unbiased, user friendly guide to all the commonly GP prescribed drug treatments.

阿加莎·剋裏斯蒂被譽為舉世公認的偵探推理小說女王。她的著作英文版銷售量逾10億冊，而且還被譯成百餘種文字，銷售量亦逾10億冊。她一生創作瞭80偵深小說和短篇故事集，19部劇本，以及6部以瑪麗·維斯特麥考特的筆名齣版的小說。著作數量之豐僅次於莎士比亞。

阿加莎·剋裏斯的第一部小說《斯泰爾斯莊園奇案》寫於第一次世界大戰末，戰時她擔任誌願救護隊員。在這部小說中她塑造瞭一個可愛的小個子比利時偵探赫爾剋裏·波洛，成為繼福爾摩斯之後偵探小說中最愛讀者歡迎的偵探形象。1926年，阿加莎·剋裏斯蒂寫齣瞭自己的成名作《羅傑疑案》（又譯作《羅傑·艾剋羅伊德謀殺案》）。1952年她最著名的劇本《捕鼠器》被搬上舞颱，此後連續上演，時間之長久，創下瞭世界戲劇史上空前的紀錄。

1971年，阿加莎·剋裏斯蒂獲得英國女王冊封的女爵士封號。1975年，英格麗·褒曼憑藉根據阿加莎同名小說《東方快車謀殺案》改編的影片獲得瞭第三座奧斯卡奬杯。阿加莎數以億計的仰慕者中不乏顯赫的人物，其中包括女王伊麗莎白二世和法國總統戴高樂。

1976年，她以85歲高齡永彆瞭熱愛她的人們。