An extraordinary guide to Taijiquan (Tai Chi Chuan), the "Grand Ultimate" way of health and martial arts. Written by one of China's top-ranked coaches (Liang), the 24 and 48 postures, often referred to as the Short Form, are presented in an easy to understand, step-by-step fashion. Also included are guidelines for breathing, directing the mind, aligning the body and developing Qi (Chi).

* Learn how the practice of Taijiquan can improve health.

* Discover martial applications for each posture that will make your learning more authentic and alive!

* In only twenty minutes a day, you can practice the 24 & 48 postures.

* Gain deeper insight with the explanations and illustrations of the philosophy of Yin-Yang and the Five Elements Theory.

* A practical learning tool for beginners, and an excellent reference guide for more advanced students.