Belly Dancing for Fitness pdf epub mobi txt 电子书 下载 2025


Belly Dancing for Fitness

简体网页||繁体网页
Dallal, Tamalyn/ Harris, Richard/ Marino, Denise
Perseus
2004-5
144
109.00元
Pap
9781569754108

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      发表于2025-04-22

      Belly Dancing for Fitness epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2025

      Belly Dancing for Fitness epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2025

      Belly Dancing for Fitness pdf epub mobi txt 电子书 下载 2025



      图书描述

      GET IN SHAPE * HAVE FUN * TAP YOUR INNER BEAUTY Packed with over 250 step-by-step photos and easy-to-follow instructions, Belly Dancing for Fitness offers you a quick and enjoyable way to learn all the basic belly dance movements, including: slide * circles * twists * shimmies * undulations figure eights * traveling steps * snake arms World-renowned belly dancer Tamalyn Dallal shows you how to combine movements into spontaneous, creative dance routines that transform your physical, mental and spiritual well-being. The eight-week program in this book helps: * Burn fat

      * Tone abs, hips, thighs and arms

      * Release stress

      * Improve flexibility and posture

      * Enhance your creativy and femininity Belly Dancing for Fitness also offers fun tips on veils, hip scarves, costumes and finger cymbals; touches on the history of belly dance and Middle Eastern music; and provides recommendations (and ordering information) on the best workout CDs.

      Belly Dancing for Fitness 下载 mobi epub pdf txt 电子书

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