Everest, Annapurna, Kanchenjunga, Machhapuchhare, Makalu - a roll call of inspiration awaits trekkers in the Nepal Himalaya. Discover its famous peaks and unique culture in this authoritative guide by one of the region's most experiences trekkers.

22 new contour maps for major trekking areas, supplemented with the author's GPS data

detailed trek notes covering the popular routes and little-visited alternatives

cultural insights, language guide, plus information on responsible trekking

expert health and safety advice for trekkers

practical advice about organising your own trek or choosing a trekking company

illustrated guide to Himalayan wildlife