Author Penny Lee Dean, a swimming legend and world-record holder in 13 events, shares her unique knowledge of racing and solo swims in Open Water Swimming. From innovative stroke techniques to navigation strategies, Dean's insights are invaluable to long-distance swimmers, marathon swimmers, triathletes, and their coaches.

Open Water Swimming features

• 13 stretches for increased flexibility and smooth stroke technique,

• 16 practice drills for improved form, and

• 43 different workouts for greater endurance.

Whether you're a beginner-level open water swimmer or you're about to brave the English Channel—which Dean swam in world-record time—Open Water Swimming provides the conditioning plans, event profiles, and mental training techniques you need to succeed.