This book presents a medically sound way to relieve common ailments, such as allergies and digestive complaints. Fasting - going for short periods of time without certain types of foods - is gaining more attention for its ability to detoxify the body, strengthen the immune system, promote healing, and lead to heightened emotional awareness and clarity. Presented by an expert in the field, "The Fasting Diet" is a medically sound and risk-free approach that will allow you to achieve all of the benefits of fasting without endangering health or drastically altering your lifestyle.